Cinhil wrote:Maybe I can get my wife to do this with me.
JoeSparky wrote:I just did the initial test. I knew I was not in good shape and was too heavy but Really.... sore arms after only 3. Not quite 55 yet. So, I am going to try to do this as part of my Medifast diet plan... lost 18 pounds since I started but still am 260 pounds and looking to get down to less than 180-200 pounds. But I will need help to keep this up to completion.... Any volunteers to be a coach on this to encourage etc. Planning on Monday, Wednesday, and Friday.
I also did the squats initial test but since my knee injury almost 2 years ago, I'll defer this part until later and less mass. I was lucky to do 10 squats and the right knee was talking to me about it. Never did get thighs horizontal (lacking 15 to 20 degrees).
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